Best Foods for Acne Treatment

The connection between your skin and diet: elaborated

Your skin is a mirror reflection of what you eat. If you have a flawless and clear skin, owe it to the healthy and nutritious food you consume. If not, it’s time for you to take a look at what you’re eating and what you have been using on your tender and delicate skin.

Ayurveda strongly believes in “healthy eating is cure to many diseases”. So is the issue of acne too, according to the natural Science; Ayurveda. This article will enlighten you on Ayurvedic remedies for acne treatment and natural remedies that you can rely and be consistent with.

Wish you a clear and glowing skin all through your life!

To start with, spinach is one of those magical vegetables you can blindly swear by. It has a dark green pigmentation, which means there’s enhanced presence of chlorophyll. Chlorophyll is a natural anti-biotic and will fight infections, blocks and pollutants that affect your external layer of skin. It will also rejuvenate your skin from within and add to the glow and shine on your face. Also, spinach is enriched with fiber content. When fiber is introduced in a truckload amount to your body, your digestive system works like a charm. And, when your digestion is just perfect, your skin will reflect purity and a healthy shine that goes unmatched!

Next on the list is a yummy treat to your tongue and skin. Yes, we are talking about cocoa powder; especially the dark chocolate variety. You can either consume alkalized cocoa powder or dark chocolates, especially home-made. Dark chocolates completely purify your blood and have an amazing property of purifying and refining the blood that flows in your body. And you know what, your heart will function well too when you have dark chocolates. Any heart disease will be at bay and as a result of good health, your skin will show up brightly, clearly and as soft as a baby’s skin!

The next one is a treat for the non-veg lovers. We are talking about the fish variety salmon here. Fishes are skin’s friends. Have you seen why salons in Thailand and many other places across the globe believe in fish pedicure? Because fishes have the ability to eat away all your infections and dead skin and give you a baby-soft skin. When a fish can do this much of magic, you can just imagine what the fish oil and protein would do to your skin!! Baking or steaming salmons without much oil content and garnishing it with pepper and salt can make the yummiest treat to your skin and heart. The salmon fish contains a huge amount of proteins that will add shine to your skin and heal your acne mark. Not a trace of pimple mark would dare to be on your face! What are you waiting for yet, get out and buy salmons right away.

The next one on the list of magic foods for your skin and acne are the carrots! Carrots contain beta-carotene and vitamin A in large quantities and both these nutrients are your skin’s besties. Vitamin A also introduces antioxidants into your body, which will in turn destroy the radicals in your bloodstream, thus purifying it. When your blood doesn’t have contaminating bacteria and virus, your acne marks will be shooed away! Beta-carotene, when consumed over a period of time ensures a healthy glow and shine to your face. Try out carrot salad for at least 40 days and you’ll see your skin becoming gorgeous.

Spirulina is the next big food to include on your list. Like spinach, spirulina contains a lot of chlorophyll and by now you know that this pigment will do a lot good to your skin. It will not only shoo away your acne marks but will also prevent your skin from any acne infection. So, hunt for the store that sells spirulina in your location. According to Ayurveda, it is one of the biggest treasures to the human kind for a healthy body and healthy skin.

The king of spices is the next on the list. Yes, we are talking about the age-old diamond like treasure – turmeric. Turmeric contains a lot of anti-oxidants and anti-bacterial properties that make it one of the best spices to consume. You can add a pinch of turmeric for that appetizing color and a handful of good properties. Be it your milk or salad, ensure turmeric powder is a part of it. Turmeric fights against your pimples, acne and the worst marks they’ve left behind. You could also consider applying turmeric orally over your acne marks and you’ll see magic happening in a couple of days!