Why do People Commonly Face Respiratory Problems these Days?

The old saying that goes “Life is in the breath—he who half breathes, half lives” is true to each word. Respiratory problemsif not treated, can be fatal too.

With the growing population, pollution and usage of unrecyclable products, respiratory infections are also growing. It is not advisable to take breathing for granted--each breath is a major accomplishment.

These respiratory diseases are a side effect of a number of causes that include toxic agents, accidents, and harmful lifestyles, such as smoking. Other than this, contagious infections and genetic factors could also be major reasons to respiratory problems in an individual.

Here’s a list of particular causes that are the triggering factors of respiratory infections:

• Dust
• Allergy
• Pollutants
• Harmful chemicals
• Rodents
• Infectious people
• Sinusitis
• Common cold and fever

It has been concluded that many breathing problems are chronic or long-term. These include chronic sinusitis, allergies, and asthma. Respiratory problems come with the following symptoms:

• Nasal congestion
• Runny nose
• Itchy or watery eyes
• Chest congestion
• Cough
• Wheezing
• Labored breathing and shallow breathing
• Viral infections (cold or flu)
• Pollen
• Pet dander
• Mold spores
• Dust mites
• Cockroaches
• Irritating pollutants in the air
• Fragrances and fumes
• Smoke
• Food allergies

How to keep away from respiratory problems?

Here are simple ways to take from your end to stay away from respiratory problems:

• Protect yourself from pollution and keep yourself as covered as possible from the dangerous pollutants. Wear a dust mask while working at home or in your yard.
• Wash your bedding and bed linens at least once a week
• Stay indoors during peak pollen times
• Change the filter in your air conditioner frequently

Home Remedies for Respiratory Problems

Coffee: The caffeine in coffee helps prevent asthma attacks for those who are prone to asthmatic infections.

Onions: With their immense anti-inflammatory properties, they help in keeping respiratory infections at bay. Cutting down a few slices of onions and placing it in the corners of a room will ensure that infectious agents do not enter your living sphere. If you have a new born at home, try placing cut onions in at least one corner of the room, considerably closer to the sleeping place of the new born.

Capsicum: Scientists believe that red hot chili peppers have the property to wade away infections. Capsaicin, the acid content in these capsicums act as anti-inflammatory agents while eaten.

Orange and lemons: With their vitamin C and antioxidant properties, these fruits help in boosting your immune system. Include them in your daily food regimen to keep problems at bay.

Curds: Vitamin B 12 rich curds are another source of immunity boosters which can help you keep away from the dangerous hazards of an infection.

Go vegan: Depend on vegetables for your source of energy as frequently and as much as possible. All the veggies are loaded with anti-infectious properties through one vitamin or the other making you strong enough.

Turmeric: The ancient anti-biotic pill, turmeric has proven its efficiency through ages and ages now. Include a dash of turmeric in every dish you make, so that you can imbibe anti-inflammatory capacity to your family.