15 Home Remedies to Cure Low Blood Pressure

Also known as hypotension, low blood pressure is when the pressure of your blood goes lower than what it is supposed to be. Such low values might cause dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin.

The normal blood pressure is measured to be 120/80 mm Hg. When the pressure value is lower than this; it is unhealthy and risky to your health. A set value of 90/60 mm Hg or a reading lower than this accounts for hypotension and may trouble the functioning of your brain, kidneys and heart.

If you are already one among those who is suffering from the side effects of hypotension, home remedies are always at hand, before you can rush to your doctor.

The salty saga

You can opt for energy drinks or just add a teaspoon of salt to a glass of plain water and gulp it down. This will increase your blood pressure in no time and will make you stable.

Coffee or cola

Drink a strong cup of coffee or a freshly opened cola to increase your blood pressure instantly. On a regular basis you can opt to have a cup of coffee for your breakfast and evening snack time. This as a routine will come handy in daily wellbeing.

Raisins raise it

This age old remedy works the best for increasing one’s blood pressure. Soak a handful of dried raisins in a cup of water the previous night. On an empty stomach, the next morning chew the soaked raisins and follow it up with the soaked water. This decoction will work wonders in keeping your pressure values at their best.

Basil’s holiness

We are talking about the holy basil leaves here. Basil is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Therefore, extract the juice of 10-15 basil leaves, add a teaspoon of honey to it and be regular on this juice. Your pressure values will never go down.

In licorice lies the secret

Licorice root breaks down cortisol and supports healthy adrenalin function. It is also effective in curing chronic fatigue syndrome. Steep a teaspoon of these roots in boiling water and drink down this water. Or, go in for natural licorice capsules and it will help you maintain your blood’s pressure values.

Natural fruit juices

All natural fruit juices whisked with no extra sugar helps maintain your blood pressure miraculously! Once a day, prefer to drink a natural fruit juice and stay in the safe zone.

Black tea does it!

When you feel low and down in your moods and stability because of low pressure, opt for a cup of black tea with or without sugar and it will instantly raise your blood pressure value.

Almonds mantra

Soak a handful of almonds in raw milk the previous night. Eat it along with the skin the next morning and it will help in your heart and blood health.

Stick to the omega 3 routine

If you are a non-vegan, include natural sources of omega 3 in your food. Fish is the best and most available source. Hogging on fishes will keep your heart and blood healthy. Blood pressure will be maintained really well.

Spice your food with garlic and onion

Ensure that you add green chilies, garlic and onion to all your gravies and main course foods. These natural spices will help maintain your blood pressure in the normal levels.

Ginger honey syrup

Once in a week, you could grate some ginger, grind it to a fine paste and eat a spoonful of this paste with honey. This wonderful paste will help maintain your pressure levels and will never let it go low.

Water, water everywhere

Load yourself with gallons of water in one full day. Water will keep your blood flowing flawlessly and will also prevent conditions like blood thickening and heart diseases.

No alcohol

Keep yourself away from alcohol completely as alcohol has a good chance to lower your current blood pressure. It might cause dizziness and heart problems.

Low carb meals

Keep your meal low in carb content and split your meal into small portions. Have your meals frequently so that you don’t lose out on energy and blood pressure values.

Cinnamon

Grind cinnamon and mix it with honey. Have a teaspoon of cinnamon paste in the morning on an empty stomach and it will help maintain your blood pressure values.