Healthy Ayurvedic Brain Boosters to Improve your Memory

Are you losing out on scheduled meetings and appointments? Do you lose your car keys and misplace your wallets often? Memory lapses are the gifts that come to you following the number 40! But, according to Ayurveda, you can always give your memory the required memory boost to replenish an “extraordinary memory power”!

Stay active, breathe and feed your brain with memory boosters recommended from Ayurvedic treasures. Your prescription of memory boosters will contain of herbal RX. Detoxifying your mind and body is the next step. Here are a few Ayurvedic tips:

• Eat Green: Live on green leafy veggie, colorful fruits and extend your culinary skills on broccoli, spinach, bananas, apricots, mangoes, cantaloupe, and watermelon.
• Drink Green: Enriched with polyphenols and antioxidants, green tea prevents the damage of your brain cells and enhances your memory alertness.
• Live Green: Include exercises as a part of your daily routine. Meditation and Yoga are 2 great health enhancers that will lift your quality of life by leaps and bounds.
• Detoxify: Go in for panchakarma and other detoxifying Ayurvedic treatments to keep your body and mind replenished.
• The Real Memory Boosters: A few Ayurvedic treasures like brahmi, jatamamsi, bhringaraj, and shanka pushpin available in any Ayurvedic shop will do that miracle to your memory power. Eat on!

• Oil your nostrils: Since your nose is the doorway to your brain, it needs to be stimulated to bring in good, bad and constructive memories. Dripping a few drops of the golden liquid-ghee into your nostrils and inhaling the butter oil will stimulate your senses and heal any wound in your respiratory tract.
• Get that memory sleep: Sleep for 8 hours a day compulsorily to keep your memory afresh. Too much sleep can induce laziness, while too less can stimulate sleepiness in you.
• Exercise Oxygen: Yoga is the best way to increase the bloody supply, and thereby the oxygen supply to your body and mind.
• Tone up: Hit the gym and work it out. More calorie burning induces both your body and mind. Rest and calmness of mind is just a mile away!
• Play brain games: Indulge in a lot of puzzles, scrabbles and other brain games that can keep your brain cells active day and night!
• Have fun: Be it in a relationship or friendship, make sure your body and mind take no tension. Emotional depression and frustration in anything will supress your brain cells. Be calm and happy to attain eternity.
• Be a breakfast bee: Do not skip your breakfast. That is the first fuel you offer for the day to your brain cells to get started. It is scientifically proven that starting your day with the breakfast improves your focus for the day and keeps you active and on the toes.
• Practise mnemonics: Practise remembering things with their first letter. This goes well with a list. If you have to buy oranges and grapes without fail, you can remember this as “bog”. Such easily coined words and sentences will make your job easier.
• Don’t multitask: If you are a person who multitasks, quit that right away. Giving an over dosage to your memory skills will further weaken it and you will soon be prone to loss of memory power. Do it one by one and gain expertise on each task, so that you shall never forget anything.

All this being said, these are just the basics to boosting your memory…there are more in-depth treatments when it comes to the actual Ayurvedic approach.

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