Tenshar capsules

Tenshar capsules is a natural & effective solution for stress relief. It promotes good sleep, relieves tension, agitations & racing thoughts. Tenshar is effective to improve concentration, focus and clear thoughts. Adaptogenic herbal combination of Tenshar, controls the mind from depression as well as in tensed mental conditions. It doesn’t cause drug dependency and drowsiness.

General Health Tips:

Avoid Smoking &Drinking alcohol

Avoid taking bitter and spicy foods

Avoid controlling natural calls specially hunger, sleep, sneezing, urine and bowel movements.

Pomegranate, Grapes and wood apple are beneficial.

Regular meditation and yogic practice will be helpful.