Stress is your body’s reaction to adversity and commitments. You can deal with stress in a healthy way, whether it
Archive for the ‘health/wellness’ Category

Health Benefits of Makhana (Fox Nuts)


Fox nuts or Makhana have been used as a snack food for generations and have numerous health benefits. The Chinese

How to Eat a Well-Balanced Diet


A healthy diet is well-known to be one that is well-balanced. But how can you determine what constitutes a well-balanced

Instant Home Remedies for Gastric Problem


One of the most prevalent problems that many individuals face is gastric problems. Even though a good diet and a

The Best Protein-Rich Foods for Vegetarians


Protein is one of the best vital building blocks of the body. It helps with muscle growth, tissue repair, and

7 Natural Home Remedies to Get Rid of Headache Quickly


Headaches are one of the most common pain issues that everyone faces at some point in their lives. Headache is

Edible Flowers for Health


There are countless fresh flowers that are edible, but they are not usually marketed as food. Growing flowers that can

Health Benefits of Kale


Kale, a leafy green vegetable that is marginally bitter in flavor, is rich in Vitamin A, C, E, K, calcium,

Balanced Diet for Healthy Pregnancy


Having a balanced diet and sufficient nutrients for a pregnant woman is evidently vital. It not only makes your body

Nine Foods to Boost Your Brainpower


Do you want to stay sharp in your next work meeting or enhance your nutrition during exam season? Then start